42 Factors That Affect Blood Glucose
Your blood sugar levels are the key indicator of your overall health. And that makes it crucial for every age group to know the ideal range! Typically, the range varies based on age, lifestyle...
View ArticleIn Defense of the Squat for Old People
In Defense of the Squat for Old People by Nick Delgadillo, SSC | February 27, 2024 A loud minority of Internet Fitness Experts (IFEs) are busy proliferating the idea that the squat is of limited use...
View ArticleGenetic Heart Disease Won’t Stop Me from Living My Life
As told to Jacquelyne Froeber As I opened my eyes, I heard my cardiac surgeon say, “I’m so glad you’re with us. His voice full of emotion. “We had to do open-heart surgery.” And then everything went...
View ArticleSquat Depth | Mark Rippetoe
The more weight you can squat to the correct depth, the stronger you are. It really is that simple. But when is a “squat” not a squat? When it is not below parallel – at the proper depth and therefore...
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7 Easy Snacks to Get Your Protein After a Workout
It’s safe to say most people know it’s important to have protein after a workout. But exactly how much protein do you need after a workout? Is it a one-size-fits-all for protein intake? And how...
View ArticleDoes Coffee Raise Blood Pressure? Everything You Need To Know
Millions of people across the globe consume coffee. Due to its stimulant properties, it’s often noted that coffee can increase blood pressure levels. This might make you think, “Does Coffee Raise...
View ArticleComing Back from a Motorcycle Accident Through Strength Training
Katie, a retired law enforcement officer, was involved in a severe motorcycle accident over three years ago, which left her with vertigo and a vestibular condition. She had to remain seated to avoid...
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7 Helpful Tips for Practicing Yoga at Home
Whether you are pressed for time or short on cash, doing yoga at home helps you deepen your personal relationship with your practice, and can be a rewarding alternative to yoga studios. While you can...
View ArticleFind the perfect fitness wear for your body type
01 Mar 2024     posted by Fitness Guy Fitness fashion has always been on trend and especially in the recent past it has made a significant difference in the realm of activewear styles....
View ArticleDoes Gua Sha Work? – HealthyWomen
You’ve probably seen videos on social media of people showing off their taunt jaw lines and perfectly sculpted cheekbones praising a small heart-shaped rock. You’re probably skeptical of said...
View ArticleSurviving a Plane Crash and Living Life with Eva Twardokens
Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing. 00:30 Eva Twardokens 02:24 Eva’s crash...
View ArticleLamp of Infinity Slot : Dive into the Magic !
Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, treasures, and loads of fun. Join the journey,...
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Monofilament Test For Neuropathy: How To Use And More
People can develop a risk of nerve damage called peripheral neuropathy. This is a condition that affects your feet and hands. You may feel pain, burning, tingling, or lose all sensation in these body...
View ArticleNATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power...
Does modern bodybuilding make you sick? You should write for Natural Strength! I always need good articles about drug-free weight training. It only has to be at least a page and nothing fancy. Just...
View Article35-Minute Advanced Vinyasa Yoga Flow (Free Class)
If you’re a seasoned yoga practitioner who loves a good power flow, then this advanced Vinyasa class is for you! Expect a challenging yoga flow, complete with creative transitions, fun variations, and...
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Two Weeks Until the Barcelona Marathon
Well, this week was full-on taper mode for the Barcelona marathon on March 10th! Technically I’m one week away from the race today (Sunday March 3), but this is a recap of two weeks out. I cut way...
View ArticleHow I Knew I Had Bladder Cancer
As told to Jacquelyne Froeber About three years ago, I started a new job as vice president of recruiting for a legal services firm. I was thrilled to be doing something I love at a new company. I was...
View ArticleStrength and Conditioning – Conditioning and Strength
“This is the most important thing to understand: strength is the most general of all athletic adaptations. All other physical capacities . . .depend on the production of force within the physical...
View ArticleHow To Love Yourself? | Credihealth
Loving oneself may be a quality that comes naturally in some people, but most do not feel it that easy. Self-loving can be challenging if you are struggling to silence your inner chaos or often find...
View ArticleBreaking in a New Belt – Brent Carter
Starting Strength Coach Brent Carter demonstrates the way to break in a new lifting belt. Credit : Source Post The post Breaking in a New Belt – Brent Carter appeared first on Wearegonnabebig.com.
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